Mobile phones occupies an irreplaceable place in our day to day life.It makes communication way easier and keep us updated about what’s happening around us.But over usage of mobile phones reduce the time spent with people around us, affects our personal relationships and productivity in our daily activities. Studys says that it also affects our mental health.So let’s look into some powerful tips that can help us to get rid of mobile phone addiction.
Firstly,stick towards a sincere intention to reduce your phone addiction.Without a strong will to get away from the addiction,none of the tips will really work.Switch off unnecessary and unimportant notifications on your device.This will help you not to look into your phone often.
Remove distracting apps from home screen.Usually we keep our favourite apps in the home screen so that we can access it easily.Removing it will help you cut out extra time spent on such apps.
Stop the habit of looking into your phone in night until you fall asleep.Light from the screen actually distracts your sleep and make you use it for more time.Also remember to keep the phone away from bed in such a way that even if you get any notification you feel difficult to reach it with your hands.
If you find yourself as someone whose life or work won’t get affected by avoiding a smart phone completely, then it is better for you to switch to a feature phone.
As it lack access to social media and support fewer games you will have quality time spend in other activities.
